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Signed in as:
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Compete and race against yourself during 3 different blocks of cardio & strength!
Push yourself as you lift more and beat your previous time to complete as many rounds as possible!
Triple Threat but in reverse! Starting with the shortest round making your way to the longest round, compete and race against yourself during 3 different blocks of cardio, strength based cardio & strength!
Push yourself as you lift more and beat your previous time to complete as many rounds as possible!
Circuit gives you full control over your workout.
Choose
50% cardio & 50% strength
100% strength
100% cardio
or create your own split
that best suits your goals!
Work your way around the studio as you complete a wide variety of dynamic strength and cardio stations by yourself or with a partner!
No two stations are alike!
A take on circuit but make it burn! This workout goes a little bit faster and is meant for you to work until you burnout.
Come see for yourself ;)
Endurance training with splitting the class into two long sets of strength and cardio, building your cardiovascular and stamina!
Strength training with intention through this class breaking into two segments, focusing on muscle development!
Enjoy 10 Free Days to try out a variety of classes, coaches, and formats to experience all that we have to offer.
No purchase necessary!
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